• Excellence is not a given gift, but a skill perfected. – S.Sreesanth

  • You have to look at your preparation and if that is right and the processes are right then form will follow. – M.S.Dhoni

  • I gained a lot of knowledge by sitting and listening to other people who I played with over the years. – S.Chanderpaul

  • Hard, but fair is how cricket should be played. – David Gower

  • When you play tennis you’re really exposing your whole soul. – John McEnroe

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LEVEL '2' COURSE FOR TRAINERS

Pre-requisites:
 
Level 1 Fitness Trainer
Minimum 50 Hours documented Fitness Training
 
Course Duration:

6 days45 hours
 
Course Units:
 
  • The Role of the Fitness Trainer in a Multidisciplinary Team
  • Review of Exercise Physiology and Musculoskeletal Anatomy
  • Functional Movement Screening and Fundamental Movement Skills
  • Advanced Physiological Assessment
  • Advanced Programming and Periodisation
  • Advanced Resistance Training
  • Developing Power
  • Nutrition and Hydration for Performance and Recovery
  • Ergogenic Aids, Supplementation and Recovery Techniques
  • Injury Prevention
  • Exercise Rehabilitation 1
  • Exercise Rehabilitation 2
  • Biomechanics
  • Research based Practice
  • Sports First Aid
  • Occupational Health and Safety Issues
 
Course Assessment Requirements:
 
  • Successfully complete Level 2 Workbook provided
  • Attend all units covered in course
  • Theory Exam (50%)
  • Practical Presentation (50%)
  • Post Course – Complete 50 hours documented fitness training
  • Post Course – Complete 80 hours supervised fitness trainer instruction at the National Cricket Academy
  • Complete a domestic season periodised program for a cricket tea  assignment

 

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