• Just don’t give up on what you believe…on your dreams. As long as you don’t give up on yourself and your dreams, you can overcome just about anything. – Sushil Kumar

  • Cricket is a great teacher. It teaches you patience. It teaches you to be immune to things that you can’t control. – Aakash Chopra

  • Discipline is most important and passion needs direction. – Sachin Tendulkar

  • The team and its requirements come first. – Manoj Tiwari

  • Things will change if you have the will to change them. – Harbhajan Singh

LEVEL '0' COURSE FOR TRAINERS

Pre-requisites: None
 
Course Duration: 4 days (32 hours)
 
Course Units:
 
  • The Role of the Fitness Trainer
  • Introduction to Anatomy and Physiology
  • Warming Up
  • Principles of Training
  • Fundamental Movement Skills
  • Introduction to Strength Training
  • Introduction to Fitness Testing
  • Introduction to Anaerobic and Aerobic Training
  • Sports First Aid
  • Health and Safety Issues
 
Course Assessment Requirements:
 
  • Successfully complete Level 0 Workbook provided
  • Attend all units covered in course
  • Theory exam (60%)
  • Practical presentation (60%)

 

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